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I’m Harrison Graves, M.D.

Wellness Physician, Author & Educator

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Alternative Treatments for Anxiety,

Insomnia, and Chronic Pain

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What is alternative medicine and which alt medical therapies work the best?

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Holistic wellness courses — guiding you to a healthier you.

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I’m Harrison Graves, M.D.

Wellness Physician, Author & Educator

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Healing Mantras For Anxiety

Course now available: DailyOM    

Ayurvedic/Holistic/Pill-free 

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Coming to Myrtle Beach December 2021: Join me for  Primordial Sound Healing classes or private sessions.

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Sound healing courses — soothing the body-mind with music and mantra.

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Helping You Naturally

Pain Relief Without Pills

Enjoy this new book about natural and alternative pain relief — beyond the prescription pad. It gives you the bottom line on which alternative medical therapies work the best, from mindfulness to natural herbs like medical cannabis and CBD. These alternative methods have helped many patients reduce or eliminate their need for prescription pills.

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Primordial Sound Mantra

There are many different ways to meditate. Primordial Sound Mantra is one — a powerful method that’s rooted in the yogic traditions of India. It uses a 3-word mantra that you repeat silently to yourself every day —  for 10 minutes each morning and 20 minutes each evening.

The goal is to induce what Harvard Mind-Body Medicine calls the Relaxation Response (RR) —a feeling of peacefulness and calm in your own body-mind.

.

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PSM is a natural remedy for anxiety and stress, popularized at the Chopra Center in California. It’s a simple meditative practice, a 3-word mantra, to help you experience inner calm and peacefulness — to help you relax and sleep better at night.

[/et_pb_toggle][et_pb_toggle title=”Where can I learn Primordial Sound Meditation?” open_toggle_background_color=”#dae1ed” closed_toggle_background_color=”#dae1ed” icon_color=”#345168″ _builder_version=”4.9.11″ title_font=”Lato|700|||||||” title_line_height=”1.5em” body_font=”||||||||” custom_margin=”||0px|” animation_style=”slide” animation_direction=”top” animation_intensity_slide=”10%” border_width_all=”0px” global_colors_info=”{}”]

,Contact Dr. G via this website for a private zoom session via phone or zoom.

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Contact Dr. G with your birth info (date/time/place) and schedule a 1-hour consultation. You will be given your personal mantra based on your birth chart, with instruction how to use it, plus important information from your Vedic Astrology chart about your personality, your strengths, weakness and your ideal profession.

[/et_pb_toggle][et_pb_toggle title=”Online Course: Healing Mantras” open_toggle_background_color=”#f4f7fc” closed_toggle_background_color=”#f4f7fc” icon_color=”#345168″ _builder_version=”4.9.11″ title_font=”Lato|700|||||||” title_line_height=”1.5em” body_font=”||||||||” body_font_size=”16px” body_line_height=”2em” custom_margin=”||0px|” animation_style=”slide” animation_direction=”top” animation_intensity_slide=”10%” hover_enabled=”0″ border_width_all=”0px” global_colors_info=”{}” sticky_enabled=”0″]

Join the 5000+ who have take the Healing Mantras course on the DailyOM.com

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Born near Athens, Georgia, Dr. Graves attended the University of Georgia and the Medical College of Georgia before moving to Minneapolis for internship and residency in Emergency Medicine. His accolades include medical director, EMS, associate professor of Emergency Medicine, UNC-Chapel Hill, and election to Fellow status (FACEP) in the American College of Emergency Physicians.

An avid world traveler, Dr. G has hiked the Himalayas, done missionary work in Honduras, staffed the clinic on St. John (U.S. Virgin Islands) and sailed the high seas as a Holland America Line physician.

In 2001, Dr. Graves left the ER behind to pursue a new interests: Yoga and Ayurveda, the healing branch of yogic science, studying for two years at the Wisdom Fire School of Yoga in Berkeley, California and completing a year-long Yoga of Sound internship with master sound yogi, Russill Paul (Anirud Jaidev) of Chennai, author of The Yoga of Sound. Years in the ER taught him that many illnesses, especially those that are anxiety and stress-related, can be best treated with Ayurveda, lifestyle changes and Yoga.

In 2010, he began teaching Mantra Yoga, presenting Yoga of Sound workshops at yoga studios and wellness centers along the East Coast.

In 2014, he published The Mystical Chakra Mantras: How to Balance Your Own Chakras with Mantra Yoga, the world’s first interactive eBook on mantra yoga, with links to YouTube where readers may experience the mantras.

In 2015, he began to write alternative medical blogs, taught Mantra Meditation at the McLean Meditation Institute, and published Mantra Meditation: An Alternative Treatment for Anxiety and Depression. In 2018 came Mindfulness Made Easy, an online course and a new book written in response to the opioid crisis in America: Alternative Pain Relief: A Pill-Free Tool Kit.

Dr. Graves currently lives in the mountains of North Carolina where he writes alternative medical blogs and teaches the Yoga of Sound,  the yoga of music and mantra.

New for 2020: Yoga Nidra — a guided meditation for sleep — now available on Amazon and iTunes.

 

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Testimonials

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“Dr. Graves has produced a comprehensive guide bringing the reader up from the perils of pills for stress and anxiety, through to the magic of mantra meditation to restore balance.”

[/et_pb_testimonial][/et_pb_column][et_pb_column type=”1_3″ module_class=”ds-vertical-align” _builder_version=”3.25″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_testimonial author=”C.C.” quote_icon=”off” _builder_version=”3.15″ body_font=”Lato||on||||||” body_font_size=”18px” body_line_height=”1.8em” background_color=”#ffffff” animation_style=”slide” animation_direction=”bottom” animation_delay=”200ms” animation_intensity_slide=”10%” locked=”off” global_colors_info=”{}”]

“I love this book! It is easy to read, informative and includes links in each chapter to delve deeper into the subject. If you are curious about alternative pain therapies or looking for better pain relief solutions, this book is for you!”

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“Great book on holistic pain relief — full of useful tips for those trying to reduce or eliminate pain pills.  I especially liked the links to the guided meditations.”

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Holistic Online Courses

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Mindfulness means paying attention, on purpose and without judgment, to whatever arises in the present moment.

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Sanskrit mantras, starting with OM, are sound formulas, packed with energy and intention, that have a profound effect on the body-mind.

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Break free of the emotional pain that is preventing you from finding love, something you may not have thought possible.

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Mantra Yoga Workshops

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Mantra Workshops

Coming Soon:

Healing Mantras for Anxiety  

 

 

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Healing Mantras Online Course

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