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CBD: Natural Herb for Sleep

CBD: Natural Herb for Sleep

One of the questions I hear the most is, “Doctor, is there an herbal supplement I can take for better sleep? I’m tired of taking Ambien.” Yes. There is: CBD for sleep. For those who need a nighttime supplement, I recommend a new product by Joy Organics of Colorado....
What Is Ayurveda?

What Is Ayurveda?

Today’s blog is all about holistic Ayurveda, the healing branch of yogic science. A gift from India. Ayur means life and Veda means knowledge — the ”knowledge of life and longevity.” Sometimes Ayurveda can be the best medicine, especially when it comes to treating...

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