OM Symbol: the Mantra of the Higher Self Yoga is practiced by millions as a moving meditation to promote health and youthfulness. Its poses (asanas) improve strength, balance, flexibility and mental clarity. However, yoga is much more than physical exercise. The...
Mindfulness Made Easy: The 3 Questions Here’s mindfulness made easy: go out into nature, find a quiet spot and sit. Take three cleansing breaths, and simply ask yourself these three questions: What am I seeing? What am I hearing? What am I feeling...
Deva Premal (Goddess of Love): Musician from Germany The Happiness Mantra Of all the mantras in the Yoga of Sound tradition (the yoga of music and Sanskrit chant), one may be the most important for this age. It is the ultimate yogic prayer: Lokah Samastha...
Ever wonder why most yoga classes start by chanting OM (AUM)? The OM sound takes us straight to the highest consciousness, the highest awareness — the highest vibration. OM is a special mantra, a sacred sound formula, for creating oneness and harmony. When we...
One year ago this month, the U.S. Food and Drug Administration approved CBD, a medicine derived from hemp, for the treatment of severe seizure disorders in children, including Dravet Syndrome, a severe form of childhood epilepsy. Imagine the nightmare if your child...
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