Integrative Medicine Blogs
Mindfulness and Weight Loss: 3 Tips for a Healthier Weight
Hello everyone, and welcome to this video blog on mindful eating. If you’re struggling with weight loss, mindfulness can be a tool to help you achieve a healthier weight. In today’s blog, I'll share with you three mindfulness tips that can help -- not by some new diet...
Meditation For Beginners
Are you curious about meditation — wondering how it can help you relax? If so, this month’s blog is just for you.
Read on to discover what meditation is, what it’s not,
how easy it can be, and how it can help you relax and feel calm.
Self-Hypnosis for Weight Loss
When it comes to losing weight, you may have heard it all — from Paleo to Palm Springs. The average adult will try about 126 different diets in their lifetime. Regardless of the method of dieting chosen, most will drop their diet plan after just six days. In...
Primordial Sound Meditation
Are you stressed out? Anxious? Looking for help beyond the prescription pad? Come join our class and experience Primordial Sound Meditation (PSM), hosted by author, teacher, and integrative physician Harrison Graves, M.D. It’s OM chanting and more. PSM is a natural...
Mindfulness: Your Happy Place
It's easy to stop noticing the world around us. We can wind up living in our heads – caught up in our thoughts, spending far too much time worrying about the future or regretting the past. The question is this: “How can we make our minds STOP? How...
Super Immune — the Yogic Way
Never, since 1918, has there been such a need for boosting immunity -- for becoming super immune. We all need maximum resistance to disease and we need it now. What do Yoga and Ayurveda, the healing branch of yogic science, have to say about boosting immunity and...
