Integrative Medicine Blogs

Meditation For Beginners

Are you curious about meditation — wondering how it can help you relax? If so, this month’s blog is just for you.

Read on to discover what meditation is, what it’s not,

how easy it can be, and how it can help you relax and feel calm.

Self-Hypnosis for Weight Loss

When it comes to losing weight, you may have heard it all — from Paleo to Palm Springs. The average adult will try about 126 different diets in their lifetime. Regardless of the method of dieting chosen, most will drop their diet plan after just six days. In...

Mindfulness: Your Happy Place

It's easy to stop noticing the world around us.  We can wind up living in our heads – caught up in our thoughts, spending far too much time worrying about the future or regretting the past.  The question is this: “How can we make our minds STOP?   How...

Healing Mantras Online Course

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