Alternative Medicine Blogs
Secrets of Ayurveda
Thank you, India, for Ayurveda, the healing branch of yogic science. Ayurveda is the queen of all preventative medicine. Its treatments, practices, and herbs strengthen the physical body, calm the mind and boost the immune system. If you want to spend less time in the...
Meditation: Rx For Sleep (Part 2)
Your life is a reflection of how you sleep, and how you sleep is a reflection of your life. - Dr. Rafael Pelayo Last week's blog, Meditation: Rx for Sleep, began with "What is Meditation" and ended with two simple ways to meditate. This week we dive deeper into...
Meditation: Rx For Sleep
“Your life is a reflection of how you sleep, and how you sleep is a reflection of your life.” - Dr. Rafael Pelayo “Sleep is the best meditation.” - Dalai Lama "According to The American Journal of Medicine, 91% of chronic insomnia patients were able to reduce or...
Mantra: Yoga for Your Mind
OM Symbol: the Mantra of the Higher Self Yoga is practiced by millions as a moving meditation to promote health and youthfulness. Its poses (asanas) improve strength, balance, flexibility and mental clarity. However, yoga is much more than physical exercise. The...
60 Second Mindfulness Meditation
Mindfulness Made Easy: The 3 Questions Here's mindfulness made easy: go out into nature, find a quiet spot and sit. Take three cleansing...
The Happiness Mantra
Deva Premal (Goddess of Love): Musician from Germany The Happiness Mantra Of all the mantras in the Yoga of Sound tradition (the yoga of music and Sanskrit chant), one may be the most important for this age. It is the ultimate yogic prayer: Lokah Samastha...
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