Alternative Medicine Blogs

Mantra Therapy — Yogic Xanax

Ever wonder how Yoga treats anxiety and panic attack? Prescription pharmaceuticals, like those so prevalent in the West, are not recommended -- they are unnatural and have too many side effects. What does Yoga recommend? Mantra Therapy -- yogic sound healing --  and...

Mindfulness: Treating Anxiety Without Pills

It's easy to stop noticing the world around us. 
We can wind up living in our heads – caught up in our thoughts, without stopping to watch how those thoughts are creating anxiety and stress. As a physician, the pill-free antidote for stress that I recommend is...

A Doctor’s Guide to Restful Sleep

  A good laugh and a long sleep are the best cures in the doctor's book.    --  Irish Proverb In these blogs, I will share with you my doctor tested secrets for a good nights sleep  -- alternative treatments to help you sleep peacefully at night the holistic way...

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