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Alternative Medicine Blogs

Secrets of Ayurveda

Secrets of Ayurveda

Thank you, India, for Ayurveda, the healing branch of yogic science. Ayurveda is the queen of all preventative medicine. Its treatments, practices, and herbs strengthen the physical body, calm the mind and boost the immune system. If you want to spend less time in the...

Meditation: Rx For Sleep (Part 2)

Meditation: Rx For Sleep (Part 2)

Your life is a reflection of how you sleep, and how you sleep is a reflection of your life. 
-  Dr. Rafael Pelayo Last week's blog, Meditation: Rx for Sleep, began with "What is Meditation" and ended with two simple ways to meditate. This week we dive deeper into...

Meditation: Rx For Sleep

Meditation: Rx For Sleep

“Your life is a reflection of how you sleep, and how you sleep is a reflection of your life.” 
- Dr. Rafael Pelayo “Sleep is the best meditation.” 
- Dalai Lama "According to The American Journal of Medicine, 91% of chronic insomnia patients were able to reduce or...

Mantra: Yoga for Your Mind

Mantra: Yoga for Your Mind

OM Symbol: the Mantra of the Higher Self Yoga is practiced by millions as a moving meditation to promote health and youthfulness. Its poses (asanas) improve strength, balance, flexibility and mental clarity. However, yoga is much more than physical exercise. The...

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