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Meditation: Rx For Sleep (Part 2)

Meditation: Rx For Sleep (Part 2)

Your life is a reflection of how you sleep, and how you sleep is a reflection of your life. 
-  Dr. Rafael Pelayo Last week’s blog, Meditation: Rx for Sleep, began with “What is Meditation” and ended with two simple ways to meditate. This week we...
Meditation: Rx For Sleep

Meditation: Rx For Sleep

“Your life is a reflection of how you sleep, and how you sleep is a reflection of your life.” 
- Dr. Rafael Pelayo “Sleep is the best meditation.” 
- Dalai Lama “According to The American Journal of Medicine, 91% of chronic insomnia patients were able to reduce...
CBD: Natural Herb for Sleep

CBD: Natural Herb for Sleep

One of the questions I hear the most is, “Doctor, is there an herbal supplement I can take for better sleep? I’m tired of taking Ambien.” Yes. There is: CBD for sleep. For those who need a nighttime supplement, I recommend a new product by Joy Organics of Colorado....

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