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Mantra Medicine

Mantra Medicine

This month I’m delighted to introduce my guest blogger, Gemma Perry of Australia. Gemma is an active contributor in the field of mantra meditation research. Her fascinating Ph.D. is a study on mantra as medicine — mantric chanting and the positive...
Mantra: Yoga for Your Mind

Mantra: Yoga for Your Mind

OM Symbol: the Mantra of the Higher Self Yoga is practiced by millions as a moving meditation to promote health and youthfulness. Its poses (asanas) improve strength, balance, flexibility and mental clarity. However, yoga is much more than physical exercise. The...
The Happiness Mantra

The Happiness Mantra

Deva Premal (Goddess of Love): Musician from Germany   The Happiness Mantra Of all the mantras in the Yoga of Sound tradition (the yoga of music and Sanskrit chant), one may be the most important for this age. It is the ultimate yogic prayer: Lokah Samastha...
Mantra: Yoga for Your Mind

The OM Mantra: Yogic Xanax

Ever wonder why most yoga classes start by chanting OM (AUM)? The OM sound takes us straight to the highest consciousness, the highest awareness — the highest vibration. OM is a special mantra, a sacred sound formula, for creating oneness and harmony. When we...

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