by Harrison Graves MD | Nov 29, 2021 | meditation
Are you curious about meditation — wondering how it can help you relax? If so, this month’s blog is just for you. Read on to discover what meditation is, what it’s not, how easy it can be, and how it can help you relax and feel calm. Attention — Coming to Myrtle Beach...
by Harrison Graves MD | Sep 8, 2021 | Mantra, meditation, minddfulness, Primordial sound mantra, yoga
Are you stressed out? Anxious? Looking for help beyond the prescription pad? Come join our class and experience Primordial Sound Meditation (PSM), hosted by author, teacher, and integrative physician Harrison Graves, M.D. It’s OM chanting and more. PSM is a natural...
by Harrison Graves MD | Aug 26, 2021 | meditation, Mindfulness, yoga
It’s easy to stop noticing the world around us. We can wind up living in our heads – caught up in our thoughts, spending far too much time worrying about the future or regretting the past. The question is this: “How can we make our minds STOP? ...
by Harrison Graves MD | Nov 8, 2019 | Chakras, Mantra, meditation, yoga
The chakras mystified me for years. Yes, they are the seven energy centers that lie along the length of the spine. But what does that really mean? You don’t find the chakras on the operating room table. They are not (normally) visible to the naked eye or even with an...
by Harrison Graves MD | Nov 1, 2019 | meditation, Pranayama, yoga
Last week’s blog touted the power yoga has to slow the aging process, starting with the asanas, the yogic poses. The asanas as physical exercises make up the popular notion of yoga in the West today. They strengthen and the body and keep it supple and relaxed. A...
by Harrison Graves MD | Oct 27, 2019 | ayurveda, Mantra, meditation, Mindfulness, yoga
Yoga: The Real Fountain of Youth There is a lot of hype these days about anti-aging, especially when it comes to beauty creams, diets and supplements. But what about real anti-aging? — youthening the entire body-mind, not just the skin. Turning back the clock is...
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