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Mantra Medicine

Mantra Medicine

This month I’m delighted to introduce my guest blogger, Gemma Perry of Australia. Gemma is an active contributor in the field of mantra meditation research. Her fascinating Ph.D. is a study on mantra as medicine — mantric chanting and the positive...
Meditation: Rx For Sleep (Part 2)

Meditation: Rx For Sleep (Part 2)

Your life is a reflection of how you sleep, and how you sleep is a reflection of your life. 
-  Dr. Rafael Pelayo Last week’s blog, Meditation: Rx for Sleep, began with “What is Meditation” and ended with two simple ways to meditate. This week we...
Meditation: Rx For Sleep

Meditation: Rx For Sleep

“Your life is a reflection of how you sleep, and how you sleep is a reflection of your life.” 
- Dr. Rafael Pelayo “Sleep is the best meditation.” 
- Dalai Lama “According to The American Journal of Medicine, 91% of chronic insomnia patients were able to reduce...

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