by Harrison Graves MD | Oct 11, 2019 | Mantra, meditation, Mindfulness
This month I’m delighted to introduce my guest blogger, Gemma Perry of Australia. Gemma is an active contributor in the field of mantra meditation research. Her fascinating Ph.D. is a study on mantra as medicine — mantric chanting and the positive...
by Harrison Graves MD | Aug 4, 2019 | Insomnia, meditation
Your life is a reflection of how you sleep, and how you sleep is a reflection of your life.
- Dr. Rafael Pelayo Last week’s blog, Meditation: Rx for Sleep, began with “What is Meditation” and ended with two simple ways to meditate. This week we...
by Harrison Graves MD | Jul 28, 2019 | Insomnia, meditation
“Your life is a reflection of how you sleep, and how you sleep is a reflection of your life.”
- Dr. Rafael Pelayo “Sleep is the best meditation.”
- Dalai Lama “According to The American Journal of Medicine, 91% of chronic insomnia patients were able to reduce...
by Harrison Graves MD | Jun 27, 2019 | meditation, Mindfulness
Mindfulness Made Easy: The 3 Questions Here’s mindfulness made easy: go out into nature, find a quiet spot and sit. Take three cleansing breaths, and simply ask yourself these three questions: What am I seeing? What am I hearing? What am I feeling...
by Harrison Graves MD | Jun 21, 2019 | Mantra, meditation, Mindfulness
Deva Premal (Goddess of Love): Musician from Germany The Happiness Mantra Of all the mantras in the Yoga of Sound tradition (the yoga of music and Sanskrit chant), one may be the most important for this age. It is the ultimate yogic prayer: Lokah Samastha...
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