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Mantra Medicine

Mantra Medicine

This month I’m delighted to introduce my guest blogger, Gemma Perry of Australia. Gemma is an active contributor in the field of mantra meditation research. Her fascinating Ph.D. is a study on mantra as medicine — mantric chanting and the positive...
The Happiness Mantra

The Happiness Mantra

Deva Premal (Goddess of Love): Musician from Germany   The Happiness Mantra Of all the mantras in the Yoga of Sound tradition (the yoga of music and Sanskrit chant), one may be the most important for this age. It is the ultimate yogic prayer: Lokah Samastha...
Mindfulness: Treating Anxiety Without Pills

Mindfulness: Treating Anxiety Without Pills

It’s easy to stop noticing the world around us. 
We can wind up living in our heads – caught up in our thoughts, without stopping to watch how those thoughts are creating anxiety and stress. As a physician, the pill-free antidote for stress that I recommend is...

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