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Alternative Pain Relief
A Pill-Free Tool Kit
ALTERNATIVE MEDICINE
Life with pain can feel unbearable. Chronic pain can be hard to manage with pills alone. Patients taking prescription painkillers are naturally concerned about side effects on the one hand and addictions on the other. Many would love to manage their pain better using the body’s natural painkillers. However, they don’t know how.
This holistic book can help. It gives you the bottom line on which alternative medical therapies work the best when it comes to managing chronic pain. These alternative methods have helped many patients reduce or eliminate their need for prescription pills.
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Many of the treatments in this book have roots in Traditional Chinese Medicine, TCM, and Ayurveda (Ayur = life and veda = knowledge), the holistic medicine from India and the healing branch of yogic science.
Some Eastern methods work by releasing the body’s own natural pain relievers, the endorphins — meaning “morphine within” — while others alter how the mind perceives and deals with pain. Meditation turns down the volume on the pain, like dialing down the volume control on a radio or TV.
Note: If you are currently on prescription medications, please don’t stop abruptly. Consult with your medical provider about a gradual reduction. Many medications must be tapered slowly to prevent or reduce withdrawal symptoms.
This book was written for educational purposes — to increase awareness of alternative and complementary therapies. It is not intended to be a substitute for a qualified healthcare provider.
Mantra Meditation
An Alternative Treatment For Anxiety
and Depression
Many people today are looking for an alternative to prescription drugs, especially when it comes to treating anxiety and depression.
Mantra meditation comes to us from Ayurveda, “The Science of Life,” the system of holistic medicine from India. Mantra means an “instrument of the mind,” a powerful sound tool that can be used to reach a deep state of meditation — an important tool for healing. Mantra therapy is Ayurveda’s treatment of choice for both anxiety and depression. In fact, mantras are “the most important part of the spiritual and mental therapy of Ayurveda,” according to Dr. David Frawley, leading author and Sanskrit scholar.
The Mystical Chakra Mantras
How to Balance Your Own Chakras With Mantra Yoga
Welcome to this interactive ebook on the chakra mantras.
Interactive? Because of the links to YouTube where you will learn how to chant. Simply click the hyperlinks in each chapter to experience the mantras.
It’s an e-book designed with the beginner in mind, although my hope is that advanced students will enjoy it too.
Here you will find easy-to-understand answers to
1. What is a mantra?
2. What is the chakra system, and why is it so important?
3. What’s the best way to balance the chakras?
How to Put the Wag Back Into Your Tail
Nothing says “happiness” like the wagging of a dog’s tail.
Full of island humor and hope, the book shares her secrets for releasing painful emotions like grief, anxiety and stress. As a bonus, the book features a series of 12 of her original oil paintings, nudes depicting transformation and unconditional love.
Guided meditations for releasing anxiety and stress are provided via links to YouTube.
We all long for a deep peace to take away our fear — fear that we can’t handle any more hurts, fear that causes us to close down to life. We ache to be comfortable with ourselves no matter what. This book shows us how to achieve that relief and peace of mind.
Read this book and connect to your spiritual Soul-Self. Create a wellspring of inner happiness that no amount of hardship can run dry.
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BOOK Endorsement by best selling author Shawn Achor:
“An open and honest soul-baring with the goal of helping us move from pain back to life-affirming joy. Graves takes a fresh look at a problem all of us must face: how to move from sorrow to meaning.”
Shawn Achor, Best Selling Author, “The Happiness Advantage”
Healing Mantras online course
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