Hello everyone, and welcome to this video blog on mindful eating. If you’re struggling with weight loss, mindfulness can be a tool to help you achieve a healthier weight. In today’s blog, I’ll share with you three mindfulness tips that can help — not by some new diet or deprivation, but by shifting your focus, your awareness, away from counting calories and toward experiencing how food makes you feel.
More from Dr. G: harrisongravesmd.com.
More about hypnosis for weight loss at findinghappinessagain.com/hypnosis-at-home
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