by Harrison Graves MD | Nov 29, 2021 | meditation
Are you curious about meditation — wondering how it can help you relax? If so, this month’s blog is just for you. Read on to discover what meditation is, what it’s not, how easy it can be, and how it can help you relax and feel calm. Attention — Coming to Myrtle Beach...
by Harrison Graves MD | Aug 30, 2019 | ayurveda, Weight Loss
Diet don’t work. Period. So what does? Ayurveda, the healing branch of yogic science. It guides us gently toward successful weight loss by giving us knowledge — the knowledge of what foods to eat and when, the knowledge of life and longevity, the knowledge of...
by Harrison Graves MD | Aug 23, 2019 | ayurveda, Weight Loss
As a Western physician, I’ve watched an endless stream of fad diets and weight loss schemes come and go over the past 30 years. The questions I am asked the most are: “What are the keys to natural weight loss?” and “What type of diet do you...
by Harrison Graves MD | Aug 19, 2019 | ayurveda
Thank you, India, for Ayurveda, the healing branch of yogic science. Ayurveda is the queen of all preventative medicine. Its treatments, practices, and herbs strengthen the physical body, calm the mind and boost the immune system. If you want to spend less time in the...
by Harrison Graves MD | Jul 28, 2019 | Insomnia, meditation
“Your life is a reflection of how you sleep, and how you sleep is a reflection of your life.”
- Dr. Rafael Pelayo “Sleep is the best meditation.”
- Dalai Lama “According to The American Journal of Medicine, 91% of chronic insomnia patients were able to reduce...
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