by Harrison Graves MD | Nov 1, 2019 | meditation, Pranayama, yoga
Last week’s blog touted the power yoga has to slow the aging process, starting with the asanas, the yogic poses. The asanas as physical exercises make up the popular notion of yoga in the West today. They strengthen and the body and keep it supple and relaxed. A...
by Harrison Graves MD | Aug 4, 2019 | Insomnia, meditation
Your life is a reflection of how you sleep, and how you sleep is a reflection of your life.
- Dr. Rafael Pelayo Last week’s blog, Meditation: Rx for Sleep, began with “What is Meditation” and ended with two simple ways to meditate. This week we...
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