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Self-Hypnosis for Weight Loss

When it comes to losing weight, you may have heard it all — from Paleo to Palm Springs. The average adult will try about 126 different diets in their lifetime. Regardless of the method of dieting chosen, most will drop their diet plan after just six days. In...
Meditation: Rx For Sleep (Part 2)

Meditation: Rx For Sleep (Part 2)

Your life is a reflection of how you sleep, and how you sleep is a reflection of your life. 
-  Dr. Rafael Pelayo Last week’s blog, Meditation: Rx for Sleep, began with “What is Meditation” and ended with two simple ways to meditate. This week we...

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