by Harrison Graves MD | Sep 8, 2021 | Mantra, meditation, minddfulness, Primordial sound mantra, yoga
Are you stressed out? Anxious? Looking for help beyond the prescription pad? Come join our class and experience Primordial Sound Meditation (PSM), hosted by author, teacher, and integrative physician Harrison Graves, M.D. It’s OM chanting and more. PSM is a natural...
by Harrison Graves MD | Aug 26, 2021 | meditation, Mindfulness, yoga
It’s easy to stop noticing the world around us. We can wind up living in our heads – caught up in our thoughts, spending far too much time worrying about the future or regretting the past. The question is this: “How can we make our minds STOP? ...
by Harrison Graves MD | Oct 27, 2019 | ayurveda, Mantra, meditation, Mindfulness, yoga
Yoga: The Real Fountain of Youth There is a lot of hype these days about anti-aging, especially when it comes to beauty creams, diets and supplements. But what about real anti-aging? — youthening the entire body-mind, not just the skin. Turning back the clock is...
by Harrison Graves MD | Oct 11, 2019 | Mantra, meditation, Mindfulness
This month I’m delighted to introduce my guest blogger, Gemma Perry of Australia. Gemma is an active contributor in the field of mantra meditation research. Her fascinating Ph.D. is a study on mantra as medicine — mantric chanting and the positive...
by Harrison Graves MD | Aug 30, 2019 | ayurveda, Weight Loss
Diet don’t work. Period. So what does? Ayurveda, the healing branch of yogic science. It guides us gently toward successful weight loss by giving us knowledge — the knowledge of what foods to eat and when, the knowledge of life and longevity, the knowledge of...
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