by Harrison Graves MD | Nov 29, 2021 | meditation
Are you curious about meditation — wondering how it can help you relax? If so, this month’s blog is just for you. Read on to discover what meditation is, what it’s not, how easy it can be, and how it can help you relax and feel calm. Attention — Coming to Myrtle Beach...
by Harrison Graves MD | Sep 8, 2021 | Mantra, meditation, minddfulness, Primordial sound mantra, yoga
Are you stressed out? Anxious? Looking for help beyond the prescription pad? Come join our class and experience Primordial Sound Meditation (PSM), hosted by author, teacher, and integrative physician Harrison Graves, M.D. It’s OM chanting and more. PSM is a natural...
by Harrison Graves MD | Aug 26, 2021 | meditation, Mindfulness, yoga
It’s easy to stop noticing the world around us. We can wind up living in our heads – caught up in our thoughts, spending far too much time worrying about the future or regretting the past. The question is this: “How can we make our minds STOP? ...
by Harrison Graves MD | Nov 8, 2019 | Chakras, Mantra, meditation, yoga
The chakras mystified me for years. Yes, they are the seven energy centers that lie along the length of the spine. But what does that really mean? You don’t find the chakras on the operating room table. They are not (normally) visible to the naked eye or even with an...
by Harrison Graves MD | Oct 11, 2019 | Mantra, meditation, Mindfulness
This month I’m delighted to introduce my guest blogger, Gemma Perry of Australia. Gemma is an active contributor in the field of mantra meditation research. Her fascinating Ph.D. is a study on mantra as medicine — mantric chanting and the positive...
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