by Harrison Graves MD | Oct 11, 2019 | Mantra, meditation, Mindfulness
This month I’m delighted to introduce my guest blogger, Gemma Perry of Australia. Gemma is an active contributor in the field of mantra meditation research. Her fascinating Ph.D. is a study on mantra as medicine — mantric chanting and the positive...
by Harrison Graves MD | Jul 28, 2019 | Insomnia, meditation
“Your life is a reflection of how you sleep, and how you sleep is a reflection of your life.”
- Dr. Rafael Pelayo “Sleep is the best meditation.”
- Dalai Lama “According to The American Journal of Medicine, 91% of chronic insomnia patients were able to reduce...
by Harrison Graves MD | Jan 11, 2019 | Mindfulness
It’s easy to stop noticing the world around us.
We can wind up living in our heads – caught up in our thoughts, without stopping to watch how those thoughts are creating anxiety and stress. As a physician, the pill-free antidote for stress that I recommend is...
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