by Harrison Graves MD | Oct 27, 2019 | ayurveda, Mantra, meditation, Mindfulness, yoga
Yoga: The Real Fountain of Youth There is a lot of hype these days about anti-aging, especially when it comes to beauty creams, diets and supplements. But what about real anti-aging? — youthening the entire body-mind, not just the skin. Turning back the clock is...
by Harrison Graves MD | Oct 11, 2019 | Mantra, meditation, Mindfulness
This month I’m delighted to introduce my guest blogger, Gemma Perry of Australia. Gemma is an active contributor in the field of mantra meditation research. Her fascinating Ph.D. is a study on mantra as medicine — mantric chanting and the positive...
by Harrison Graves MD | Jun 12, 2019 | Mantra
Ever wonder why most yoga classes start by chanting OM (AUM)? The OM sound takes us straight to the highest consciousness, the highest awareness — the highest vibration. OM is a special mantra, a sacred sound formula, for creating oneness and harmony. When we...
by Harrison Graves MD | Feb 1, 2019 | Mantra
Ever wonder how Yoga treats anxiety and panic attack? Prescription pharmaceuticals, like those so prevalent in the West, are not recommended — they are unnatural and have too many side effects. What does Yoga recommend? Mantra Therapy — yogic sound healing...
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