by Harrison Graves MD | Nov 29, 2021 | meditation
Are you curious about meditation — wondering how it can help you relax? If so, this month’s blog is just for you. Read on to discover what meditation is, what it’s not, how easy it can be, and how it can help you relax and feel calm. Attention — Coming to Myrtle Beach...
by Harrison Graves MD | Aug 26, 2021 | meditation, Mindfulness, yoga
It’s easy to stop noticing the world around us. We can wind up living in our heads – caught up in our thoughts, spending far too much time worrying about the future or regretting the past. The question is this: “How can we make our minds STOP? ...
by Harrison Graves MD | Jul 28, 2019 | Insomnia, meditation
“Your life is a reflection of how you sleep, and how you sleep is a reflection of your life.”
- Dr. Rafael Pelayo “Sleep is the best meditation.”
- Dalai Lama “According to The American Journal of Medicine, 91% of chronic insomnia patients were able to reduce...
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