by Harrison Graves MD | Jul 28, 2019 | Insomnia, meditation
“Your life is a reflection of how you sleep, and how you sleep is a reflection of your life.”
- Dr. Rafael Pelayo “Sleep is the best meditation.”
- Dalai Lama “According to The American Journal of Medicine, 91% of chronic insomnia patients were able to reduce...
by Harrison Graves MD | Jun 28, 2019 | Mantra
OM Symbol: the Mantra of the Higher Self Yoga is practiced by millions as a moving meditation to promote health and youthfulness. Its poses (asanas) improve strength, balance, flexibility and mental clarity. However, yoga is much more than physical exercise. The...
by Harrison Graves MD | Jun 27, 2019 | meditation, Mindfulness
Mindfulness Made Easy: The 3 Questions Here’s mindfulness made easy: go out into nature, find a quiet spot and sit. Take three cleansing breaths, and simply ask yourself these three questions: What am I seeing? What am I hearing? What am I feeling...
by Harrison Graves MD | Jan 11, 2019 | Mindfulness
It’s easy to stop noticing the world around us.
We can wind up living in our heads – caught up in our thoughts, without stopping to watch how those thoughts are creating anxiety and stress. As a physician, the pill-free antidote for stress that I recommend is...
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