by Harrison Graves MD | Jan 8, 2023 | Mindfulness, Weight Loss
Hello everyone, and welcome to this video blog on mindful eating. If you’re struggling with weight loss, mindfulness can be a tool to help you achieve a healthier weight. In today’s blog, I’ll share with you three mindfulness tips that can help — not by...
by Harrison Graves MD | Aug 26, 2021 | meditation, Mindfulness, yoga
It’s easy to stop noticing the world around us. We can wind up living in our heads – caught up in our thoughts, spending far too much time worrying about the future or regretting the past. The question is this: “How can we make our minds STOP? ...
by Harrison Graves MD | Jun 27, 2019 | meditation, Mindfulness
Mindfulness Made Easy: The 3 Questions Here’s mindfulness made easy: go out into nature, find a quiet spot and sit. Take three cleansing breaths, and simply ask yourself these three questions: What am I seeing? What am I hearing? What am I feeling...
by Harrison Graves MD | Jan 11, 2019 | Mindfulness
It’s easy to stop noticing the world around us.
We can wind up living in our heads – caught up in our thoughts, without stopping to watch how those thoughts are creating anxiety and stress. As a physician, the pill-free antidote for stress that I recommend is...
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