by Harrison Graves MD | Nov 1, 2019 | meditation, Pranayama, yoga
Last week’s blog touted the power yoga has to slow the aging process, starting with the asanas, the yogic poses. The asanas as physical exercises make up the popular notion of yoga in the West today. They strengthen and the body and keep it supple and relaxed. A...
by Harrison Graves MD | Oct 27, 2019 | ayurveda, Mantra, meditation, Mindfulness, yoga
Yoga: The Real Fountain of Youth There is a lot of hype these days about anti-aging, especially when it comes to beauty creams, diets and supplements. But what about real anti-aging? — youthening the entire body-mind, not just the skin. Turning back the clock is...
by Harrison Graves MD | Jun 28, 2019 | Mantra
OM Symbol: the Mantra of the Higher Self Yoga is practiced by millions as a moving meditation to promote health and youthfulness. Its poses (asanas) improve strength, balance, flexibility and mental clarity. However, yoga is much more than physical exercise. The...
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