by Harrison Graves MD | May 9, 2019 | ayurveda
Today’s blog is all about holistic Ayurveda, the healing branch of yogic science. A gift from India. Ayur means life and Veda means knowledge — the ”knowledge of life and longevity.” Sometimes Ayurveda can be the best medicine, especially when it comes to treating...
by Harrison Graves MD | Feb 1, 2019 | Mantra
Ever wonder how Yoga treats anxiety and panic attack? Prescription pharmaceuticals, like those so prevalent in the West, are not recommended — they are unnatural and have too many side effects. What does Yoga recommend? Mantra Therapy — yogic sound healing...
by Harrison Graves MD | Jan 11, 2019 | Mindfulness
It’s easy to stop noticing the world around us.
We can wind up living in our heads – caught up in our thoughts, without stopping to watch how those thoughts are creating anxiety and stress. As a physician, the pill-free antidote for stress that I recommend is...
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