by Harrison Graves MD | Jan 8, 2023 | Mindfulness, Weight Loss
Hello everyone, and welcome to this video blog on mindful eating. If you’re struggling with weight loss, mindfulness can be a tool to help you achieve a healthier weight. In today’s blog, I’ll share with you three mindfulness tips that can help — not by...
by Harrison Graves MD | Oct 26, 2021 | Self-Hypnosis, Weight Loss
When it comes to losing weight, you may have heard it all — from Paleo to Palm Springs. The average adult will try about 126 different diets in their lifetime. Regardless of the method of dieting chosen, most will drop their diet plan after just six days. In...
by Harrison Graves MD | Aug 30, 2019 | ayurveda, Weight Loss
Diet don’t work. Period. So what does? Ayurveda, the healing branch of yogic science. It guides us gently toward successful weight loss by giving us knowledge — the knowledge of what foods to eat and when, the knowledge of life and longevity, the knowledge of...
by Harrison Graves MD | Aug 23, 2019 | ayurveda, Weight Loss
As a Western physician, I’ve watched an endless stream of fad diets and weight loss schemes come and go over the past 30 years. The questions I am asked the most are: “What are the keys to natural weight loss?” and “What type of diet do you...
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